This is the Tonal fitness system, a smart, efficient, and effective at-home gym/fitness program that’s tailored to your level, strength, needs, goals, and schedule – with added personalized video guidance. It mounts to the wall without the presence of heavy equipment and cumbersome dumbbells.
Comparable to having a personal trainer on-call and in the convenience of your home, Tonal offers over 170 moves and 200 pounds of resistance. The “digital weights” come in one-pound increments with Tonal’s patented digital weight system. Equipped with adjustable arms, it works out both the lower and upper body.
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Its touch screen keeps track of your workouts and progress in real-time. Tonal sensors also detect when you are struggling and spot you when needed. This smart accessory turns the weight on and off with just the click of a button, so you can feel rest assured when you’re in position and ready to lift.